Since I have started this SBT GRVL blog, I have had 7 recovery days. Today is my 8th. I want this to sink in— in the past almost 3 weeks, I have had 8 days off.
There are days when a rest day and a day off are completely different things. Yesterday was a good example of just because you have the day off the bike (or away from training) doesn’t mean you had a rest day.
After 5 days of riding, I was ready for a break (more mentally than physically). I mentioned in Day 1's blog that I have no plans to pre-ride the Steamboat course. So, today I took the time to get to know the course.
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Alison's Powers - Featured Cycling Training Tips Blogger - Pactimo
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