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FEATURED BLOGGER:   Alison Powers - Triple National Champion


SBT GRVL: Active Recovery

SBT GRVL: Active Recovery

"It doesn't matter how much you are training, how well planned/structured/executed your training is, if you are not getting quality sleep, forget about it."

by Alison Powers, ALP Cycles Coaching

In February ALP Coach, Alison Powers, announced that she had signed up for SBT GRVL, a 141-mile race with 100 miles on dirt/gravel roads in Steamboat, Colorado. With race day approaching, she’s been blogging every day leading up to the race. She blogs about the specifics of her training, her preparation, headspace, etc. All the things that lead up to race day that not everyone gets to see or understand.

25 days to go - Thursday, July 25th

After the Lickskillet ride, my legs hurt so badly that I took Ibuprofen before bed. The research on taking “vitamin I” as a recovery tool is not good and it’s not something I make a habit of doing. But, for me, Ibuprofen works. Laying in bed with aching legs and low back does not make for good sleeping and sleep is the #1 most important tool for recovery. It doesn’t matter how much you are training, how well planned/structured/executed your training is, if you are not getting quality sleep, forget about it. You’ll never reach your fitness potential. For me, when I take Ibuprofen, I sleep hard and I wake up feeling so much better.

That being said, even though I felt better, I was in need of a recovery day (mentally and physically). My in-laws are visiting from Florida and they wanted to ride mountain bikes. We got them bikes from Tin Shed and off we went. It was super fun. I have no idea how long we were (maybe 75min?) out there or what our ride time was but it was fun to be outside, move the body, and be with family. I felt my legs on every little uphill so today was perfect to promote recovery and not add any extra fatigue.



ABOUT ALISON POWERS

Alison Powers

Now retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), two National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she is the owner of ALP Cycles Coaching where she teaches road, cyclocross, and mountain bike clinics, and high performance race preparation and tactics. Alison is also team director for ALP Cycles Racing, a professional women's road and cyclocross team based in Boulder, Colorado.

ALP Cycles Coaching

Colorado-based ALP Cycles Coaching has over 25 years of professional sports experience. Each coach brings specific strengths and personal experiences to coaching sessions while collaborating to create a training plan that works for each and every person. Learn more at alpcyclescoaching.com




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