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Training & Coaching

Turn Strong Into Powerful
Turn Strong Into Powerful

February 22, 2017

Over the past 4-6 months, many of us have spent time in the gym, or home gym, strength training. We're making our cycling bodies strong, well rounded, and ready to hammer out a strong and long lasting cycling season. However, no matter how strong you are in the gym, it doesn't necessarily translate into a fast bike rider. In order to make that strength transition to the bike, you need to transition those strong muscles to powerful and quick muscles.

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Top 5 Tips to Organize Your Weekly Club Rides
Top 5 Tips to Organize Your Weekly Club Rides

February 15, 2017

Getting together with your team and taking the time to ride is one of the most beautiful parts of our sport. The lifelong friendships, shared laughs, and connections made on the bike are among my favorite experiences. Period.

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How to Build a Team: Trust, Confidence and Guidance
How to Build a Team: Trust, Confidence and Guidance

February 10, 2017

Deliberate practice. You can apply it to anything you're trying to learn: musical instruments, racing cars, martial arts, any newly acquired skill and of course, bike racing. But practice is more than just riding a bike - deliberate practice is a method of acquiring and learning a skill. It's breaking down movements with rigorous skill assessment, doing that movement repetitively, getting specific information feedback and working on better skill performance.

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The Importance of Team Work
The Importance of Team Work

January 23, 2017

As the road racing season approaches (and has started for the lucky ones that got to race in Australia - me!) it’s important to remember the importance of teamwork.

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