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Training & Coaching

ALP Cycles Coaches Corner: Racing and Training in the Heat
ALP Cycles Coaches Corner: Racing and Training in the Heat

July 13, 2018

It's summer in the Northern Hemisphere and temperatures are heating up. While each person responds differently to heat (some thrive, others wilt) there are a few things you can do to beat the heat and ensure you maximize your performance. Below are several tips that you can start using immediately that might help. 

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Cool, Calm and Collected
Cool, Calm and Collected

July 09, 2018 1 Comment

It occurred to me that the demands required for steep, extended climbing and a technical downhill or rocky section are sometimes at odds with each other. Just as they are with the skiing and shooting of biathlon. Would training my body to ‘calm on demand’ yield benefits? I decided to give it a try.

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Dear Athlete: Help Me, Help You
Dear Athlete: Help Me, Help You

May 09, 2018

"A great coach should be an athletes best advocate. We're looking out for your best interests - to help you succeed at your goals and perform at your absolute best on game day. And although you may think otherwise when you're assigned intervals and hill climbs, we really are putting you first."

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How to Prepare for Race Day
How to Prepare for Race Day

March 26, 2018

Race season is almost here. Some of our athletes will kick off their 2018 road racing season this weekend. Everyone is excited to finally pin on a number and make use of all the training during the winter months. But in order to have success, you should be well prepared for race day and do your "home work." 

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