Bikepacking in Colorado
inspiration from the road

The Journal

Sharing inspiring stories from Colorado's majestic landscapes + practical tips and advice.
the journal tips & advice

The Journal

Cycling is proven to be an effective way to lose weight and maintain weight loss. 10 Ways to Lose Weight Through Cycling
Health Tips · Motivation · Tips & Advice · Weight Loss ·
Cycling for Weight Loss: 10 Smart Ways to Lose Fat & Ride Stronger

Cycling is one of the best ways to lose weight—but riding more isn’t the whole story. Learn how to combine smart training, nutrition, hydration, and recovery to lose fat while becoming a stronger cyclist.

Two cyclists on a dirt path, one drinking from a water bottle
Health Tips · Hydration · Tips & Advice · Training Tips ·
How to Stay Hydrated While Cycling: The Complete Guide

Proper hydration can improve endurance, power, focus, and recovery. Learn how much to drink before, during, and after your ride, when electrolytes matter, and how to avoid common hydration mistakes.

Cycling's Loneliness Problem (And How Rides Fix It)
Health Tips · Inspiration · Motivation ·
Why Cyclists Are Less Lonely: The Social Benefits of Cycling

Cycling does more than improve fitness—it creates friendships, strengthens communities, and helps combat loneliness. Here’s why riding with others may be one of the healthiest habits you can build.

The Psychology of Cycling: How Riding Improves Mental Health
Health Tips · Motivation ·
The Psychology of Cycling: How Riding Improves Mental Health
Beyond the benefits of cardiovascular fitness and muscle tone, the psychological rewards of riding a bike can be life-changing. From reducing stress and anxiety to fostering a sense of community and purpose, cycling can improve your overall well-being in ways you might not expect.