The Journal

I was doing some thinking on my ride this morning. There are so many things to love about our sport. I know I'm preaching to the choir here, but these are things I share with others, too, about how amazing the bike is. 

A few of my favorite tips for riding, training, and racing by Shawn Heidgen, ALP Cycles Coaching I decided to put this together after it was brought to my attention that one of my athletes has not been taught an important aspect of training on the road, the Up and Over.

There are so many beautiful things about the community of cyclists we support at Pactimo. We are lucky to have so many customers that share a passion and enthusiasm for cycling, a breadth of experience and accomplishment, and a personal tangible, often-times measurable commitment to riding bikes.

Riding a bike is different from other endurance sports. When we ride a bike, we have the ability to change gears and to choose a cadence to pedal with. However, one of the most confusing aspects of cycling is to understand what is ideal cadence.