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The Athlete Who Trained Just Right: Avoiding Too Little or Too Much Training

The Athlete Who Trained Just Right: Avoiding Too Little or Too Much Training

Life as we know it has derailed without a foreseeable ending to our self-quarantine status. Watching the new produces a roller coaster of emotions while we battle an enemy we cannot see. Events have been canceled, everything has been put on hold and you've got to find ways to exercise your body and mind in order to stay sane these days. 

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Livestream Replay: Rally Cycling's Adam de Vos

Livestream Replay: Rally Cycling's Adam de Vos

Need some motivation on staying fit and healthy while working from home? We thought it’d be a good idea to ask Canadian National Champion Adam de Vos for his advice during the COVID lockdown.

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S.M.A.R.T - How to Set 2020 Goals

S.M.A.R.T - How to Set 2020 Goals

2020 is just around the corner! Our athletes are getting pumped thinking about next year; the races they want to win, making the podium and getting faster, better and stronger. This week's blog post is about how to set goals that are S.M.A.R.T. 

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3 Tips on the Art of Suffering

3 Tips on the Art of Suffering

Shhhhhh…. Don’t tell anyone new to the sport but cycling is based on suffering. A lot of suffering. You have to push your body to the extreme to overcome gravity, inertia, strong winds, and at time physical ailments just in order to cross the finish line. It can be painful, gut wrenching, exhilarating and 100% satisfying.

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