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About Pactimo

Nutrition

Alison Powers - Triple National ChampionNow retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), 2 National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she coaches road, cyclocross, and mountain bike skills clinics, and high performance race preparation and tactics. Learn more at alpcyclescoaching.com

Staying Fit. Staying Connected.

Staying Fit. Staying Connected.

by Alison Powers

In the past two weeks, life has drastically changed. We’ve gone from excitement for the race season and ready to test our fitness and hard work, to being holed up at home and unable to see our friends and family. Our lives have been turned upside down.

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The Importance of Race Weight

The Importance of Race Weight

by Alison Powers

“Power to weight really comes into play when you are fighting gravity.” by Alison Powers, ALP Cycles Coaching This blog post is a throw back to one of ALP Cycling Coaching’s more popular posts. As the season draws near, should you be focused on pounds, watts, both? Power to weight ratio. Watts per Kilogram. Race […]

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tag(s) Nutrition

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