In the past two weeks, life has drastically changed. We’ve gone from excitement for the race season and ready to test our fitness and hard work, to being holed up at home and unable to see our friends and family. Our lives have been turned upside down.
“Power to weight really comes into play when you are fighting gravity.” by Alison Powers, ALP Cycles Coaching This blog post is a throw back to one of ALP Cycling Coaching’s more popular posts. As the season draws near, should you be focused on pounds, watts, both? Power to weight ratio. Watts per Kilogram. Race […]
