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Inspiration

Alison PowersNow retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), 2 National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she coaches road, cyclocross, and mountain bike skills clinics, and high performance race preparation and tactics. Learn more at alpcyclescoaching.com

Want to Improve as an Athlete? Find Your Self Confidence.

Want to Improve as an Athlete? Find Your Self Confidence.

by Alison Powers
January 10, 2020

"At a recent event, to talk about and grow women's cycling, I was asked what the biggest limiter I see that athletes have to overcome to achieve success. My thoughts went right away to things like; kids, a demanding job, lack of financial resources, living in a place that's challenging to get quality training, etc. But the more I thought about it, I realized motivation can overcome hurdles like these." 

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SBT GRVL Recap

SBT GRVL Recap

by Alison Powers
August 19, 2019

Since I didn’t post about Friday or Saturday, I’ll start there. Friday was a day off the bike. I packed, I worked, and I got ready to leave early Saturday morning. I do remember rolling and stretching in the evening.

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Things You Won't Find on the Blog

Things You Won't Find on the Blog

by Alison Powers
August 16, 2019

I was talking to my sister and she was telling me how much she enjoyed reading the blog (yay!). I said, “you know what you won’t read in the blog is the fact that I’ve had diarrhea the past 1.5 days so I’m stopping all fiber now. 

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4 Days to Go!

4 Days to Go!

by Alison Powers
August 16, 2019

In an ideal world, we make a plan and are able to follow the plan to a “T”. However, our bodies are not machines, and plans often have to be changed. In this case, I’m referring to a training plan. 

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The Final Preparation Begins

The Final Preparation Begins

by Alison Powers
August 14, 2019

This close to a big event, it isn’t really about the bike or the training anymore. It’s about the preparation. Dialing in the final details that can make or break your race.

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Getting Dialed

Getting Dialed

by Alison Powers
August 09, 2019

Today was my last big/hard training ride before SBTGRVL. The last day to get everything dialed in. I tried a different approach with my dynamic warm-up and activation this morning. Since I did core yesterday, I felt pretty “activated”, but tight. I was worried that that would lead to a bike ride filled with back pain, so I rolled out (with the lacrosse ball) mostly my left side.

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