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Alison Powers - Triple National ChampionNow retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), 2 National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she coaches road, cyclocross, and mountain bike skills clinics, and high performance race preparation and tactics. Learn more at alpcyclescoaching.com

The Importance of Strength Training for Cycling

The Importance of Strength Training for Cycling

by Alison Powers

As cyclists, we like to ride our bike. We like to be outside, we like the endorphins that come with pushing our bodies for minutes to hours at a time. We like the freedom that bikes provide us.

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