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Getting Into The Zone

Getting Into The Zone

December 14, 2017

Dreaming of longer, warmer days and the race season yet? Me too. And we haven't even reached the winter solstice! Despite the desire for warmer weather, winter can provide a great opportunity to do some reflection of what went well in 2017 and what you'd like to improve upon.

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ALP Cycles Tour of Colorado – Big Mountain Passes

ALP Cycles Tour of Colorado – Big Mountain Passes

August 01, 2016

Inaugural ALP Cycles Tour of Colorado – Big Mountain Passes. by Patricia Schwager, ALP Cycles Coaching Our first tour of Colorado was limited to 3 days of riding big mountain passes through beautiful scenery. The staff included coaches Alison and Paddy plus van driver Kristen. We traveled together to the tour start in Carbondale. We […]

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5 Tips on Avoiding Holiday Weight Gain

5 Tips on Avoiding Holiday Weight Gain

December 16, 2015

Below are five tips on how you can avoid gaining weight this holiday season and keep on track with your training. by Jennifer Sharp, ALP Cycles Coaching It’s the holidays and your Aunt’s green bean casserole just wouldn’t taste the same without those fried crunchy onions on top. And she would never forgive you if you […]

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Tips to Avoid the Flu Season

Tips to Avoid the Flu Season

December 07, 2015

Keeping up with your training routine while you are fighting a cold or the flu is very bad advice. by Patricia Schwager, ALP Cycles Coaching Having to deal with a cold or flu is no fun. Getting sick is always a setback in training. It takes time and energy to recover from a cold or […]

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Getting in Touch with Why

Getting in Touch with Why

July 23, 2015

Suddenly riding a bike isn’t just about riding a bike. It’s a way of life, a lifestyle, a choice. by Jennifer Sharp, ALP Cycles Coaching Do you know why you do what you do? Do you know why you like to ride your bike, do intervals, work where you work, and live where you live? Can you […]

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