PACTIMO REWARDS(0)    FREE EXCHANGES  |  FREE SHIPPING ON $70 ORDERS  |  877-291-6238  |  NEED HELP?   US Dollar British Pound

SBT GRVL: 3 Days Until the Race

SBT GRVL: 3 Days Until the Race

"With the advice of one of my athletes, I had planned to stop all fiber Friday night at dinner and continue all day Saturday."

by Alison Powers, ALP Cycles Coaching

In February ALP Coach, Alison Powers, announced that she had signed up for SBT GRVL, a 141-mile race with 100 miles on dirt/gravel roads in Steamboat, Colorado. With race day approaching, she’s been blogging every day leading up to the race. She blogs about the specifics of her training, her preparation, headspace, etc. All the things that lead up to race day that not everyone gets to see or understand.

3 days to go - Thursday, August 15th

I was talking to my sister and she was telling me how much she enjoyed reading the blog (yay!). I said, “you know what you won’t read in the blog is the fact that I’ve had diarrhea the past 1.5 days so I’m stopping all fiber now. Too many wild raspberries, mushrooms, and salad from the garden is wrecking havoc on my system”. To which she replied, “I think that would be a great blog post! The nutrition part of the training and racing along with a race that starts so early in the morning is hard to figure out, especially for people who eat healthy and include a lot of fruits/veggies/grains in their diet”. So, there you have it. You now know I’ve been on the potty a fair amount the past day and I didn’t sleep well last night because my stomach hurt.

With the advice of one of my athletes, I had planned to stop all fiber Friday night at dinner and continue all day Saturday. The goal being not having to stop to go poo 2hrs into the race (which has happened both times I have done a race that starts at 6:30am). But with this new liquid development, I will start now. Far less fruit and very few veggies. As I get closer to race day, whole grains will go away too (which feels weird and “unhealthy”).

Another thing you have not read on the blog is the fact that I have been battling a saddle sore since our tour of Colorado. After going 5 years without a saddle sore, one decided to show up on day 1 of the Tour. I thought I had it figure out (which chamois to avoid), but it came back during yesterday’s 1 hr ride. So, that is annoying.

Early in this race blogging adventure, I wrote about my bike- gearing, tires, etc. But I didn’t write what tire pressure I was going to use. During today’s ride, I figured out that I like 35. Just like tires, everyone has their opinion on what pressure is best. Ultimately, it comes down to the rider and what he/she likes.

Back to Thursday; I didn’t feel great thanks to my stomach issues and LB’s body work on Wednesday, but I wanted to put some work in my legs and today was the day to do it. I started with ~20min of dynamic stretching, core, Foundation Training and then rode for 75min on a hilly dirt route that required pressure on the pedals to just get up the hills. I didn’t push the pace, but I didn’t really hold back either. I felt pretty flat, but that’s ok. Then, because it is Thrusday, it was time to ride MTB’s with friends. I felt much better for the evening ride and again, didn’t push the pace but didn’t hold back either. This double day is just what I needed to wake up the body and get some spunk in the legs.

A few more prep things got done today as well:

  • Dialing in the van
  • Re-watching the course videos
  • List check offs
  • Etc.

Looking ahead, I will write about my day today (Friday) later today. Then I'll be off to Steamboat and won't blog until after the race.

Thanks for reading!


Alison Powers

Now retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), two National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she is the owner of ALP Cycles Coaching where she teaches road, cyclocross, and mountain bike clinics, and high performance race preparation and tactics. Alison is also team director for ALP Cycles Racing, a professional women's road and cyclocross team based in Boulder, Colorado.

ALP Cycles Coaching

Colorado-based ALP Cycles Coaching has over 25 years of professional sports experience. Each coach brings specific strengths and personal experiences to coaching sessions while collaborating to create a training plan that works for each and every person. Learn more at

Also in Alison Powers - Featured Blogger

The Importance of Strength Training for Cycling
The Importance of Strength Training for Cycling

As cyclists, we like to ride our bike. We like to be outside, we like the endorphins that come with pushing our bodies for minutes to hours at a time. We like the freedom that bikes provide us.

Read More

Keep Challenging Yourself
Keep Challenging Yourself

This past weekend, I took a 3 day mountain bike coaching course to attain my Level 2 BICP (Bicycle Instructor Certification Program) certification. It was amazing.

Read More

The Power of the Off Season
The Power of the Off Season

For most of us, 2020 has been a year long "off-season". Most races have been canceled, and personal and athletic goals have shifted. But, I would not call what most people did this year an "off-season". Some of you were training harder and with more quality than you ever have. Without races, we have had an 8 month training season. 

Read More

Find us on Google+