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Injury

Alison PowersNow retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), 2 National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she coaches road, cyclocross, and mountain bike skills clinics, and high performance race preparation and tactics. Learn more at alpcyclescoaching.com

How to Recover After Hitting The Deck

How to Recover After Hitting The Deck

by Alison Powers
July 15, 2016

“It’s important to clean out the wound(s) as best as possible to avoid any infections.” by Alison Powers, ALP Cycles Coaching (AP and Olivia Dillion pictured above, show off their road rash post LT 100). The broken skin can be patched up and covered, but the next day, the bruised bumpy and battered body will […]

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