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Spring Training Camp

Tagged: Coaching

Spring Training Camp

While we did not log long miles with teammates in the sunshine, we did log long miles with teammates in variable conditions.

by Alison Powers ALP Cycles Coaching

For the past 3 years, ALP Cycles Racing has had Spring training camp in Grand Junction, Colorado. Each year, it has proven to be so much more than a training camp. This year, was no different with a daily exercise of flexibility.

This past weekend was year 3 of our Spring Training Camp. Split between 2 houses, we had 18 riders and 3 coaches. Routes, complete with daily skills and ALP Cycles Coaching Vandrills, were planned. Road bike, mountain bike, team work, Bobo bars, NBS Hydration, and food. We were ready!

Day 1's plan was to arrive mid day, quickly kit up, and do a lap of the Colorado Monument. 10 min into our ride, the skies opened up, and temperature dropped. We changed the route, practiced double pacelines in the rain, and arrived back home 90 min later half frozen. It was a good learning lesson in how to deal with the cold rain (vaseline, embro, clothing, fenders), and how to ride as a team in the rain. Not one person complained. It was a day of HTFU'ing as a team.

Each night, we ate dinner as a team. Everyone would go to one of the houses and share cooking and dish duty. We ate appetizers/dinner/dessert, talked bike racing, learned about each teammate, and really bonded as a team. Our coach lead topics included, the 7 Guiding Principles of bike racing and how to apply them in races, cornering and line selection, and climbing how-to.

ALP Cycles Training CampWe woke up to 35 degrees and rain on Day 2. No ones to sit around and do nothing, each house did a core workout, talked about power meters and head units (Garmin, Wahoo, etc.), and waited for the rain to clear. When it did, we had a great ride working on rotating pacelines, attacking with a teammate, chasing as a team, and getting more 3 hours in our legs. 

Day 3 would be our only sunshine day and we were ready to make the most of it. We finally were able to ride the Monument. While doing so, everyone worked on climbing while in and out of the saddle, and on the back side, descending and cornering. Back at home base, we split into 2 groups, 1 - more roadie ride time, and 2-mountain bike rides. This is our first year having an official mountain bike team, so this was a big deal. Our first mountain bike ride as a team.

ALP Cycles Coaching Ride

Day 4, Sunday, brought more rain and cold. We made the decision to pack up and head back to the Front Range for our final day of riding: race simulation practice. Breaking into small teams, we did team pursuit style racing. We then did 2, 4-lap mock crit races. With 3 coaches everyone got great feedback and learning (and tired legs). 

ALP Cycles

 

ALP Cycles Coaching Training camp

While we did not log long miles with teammates in the sunshine, we did log long miles with teammates in variable conditions and at varying times of the day. This lesson and training in being able to be flexible and roll with the punches is very important in bike racing. There are many things you can not control in bike racing but having the ability to stay positive, be prepared, and get the most out of each day is how champions are made. 

Here's to a great 2019 race season!

 



ABOUT ALISON POWERS

Alison Powers

Now retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), two National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she is the owner of ALP Cycles Coaching where she teaches road, cyclocross, and mountain bike clinics, and high performance race preparation and tactics. Alison is also team director for ALP Cycles Racing, a professional women's road and cyclocross team based in Boulder, Colorado.

ALP Cycles Coaching

Colorado-based ALP Cycles Coaching has over 25 years of professional sports experience. Each coach brings specific strengths and personal experiences to coaching sessions while collaborating to create a training plan that works for each and every person. Learn more at alpcyclescoaching.com




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