The Journal

Beyond the benefits of cardiovascular fitness and muscle tone, the psychological rewards of riding a bike can be life-changing. From reducing stress and anxiety to fostering a sense of community and purpose, cycling can improve your overall well-being in ways you might not expect.

With a few smart strategies, you can maintain your fitness, boost your immunity, and emerge from the holidays ready to conquer the winter miles.

This winter, let the cold be your training ground. Embrace the challenges, celebrate your victories, and emerge from the season stronger, faster, and more determined than ever before.

With the right gear, mindset, and preparation, winter cycling can become one of the most rewarding parts of your riding year. Here are some tips to keep you comfortable, safe, and ready to conquer winter’s chill.

While discrepancies between indoor and outdoor power may exist, they don't have to hinder your progress. By optimizing your indoor training environment, establishing reliable power data, and embracing the challenge, you can effectively utilize the trainer to build a strong foundation for the upcoming season.

Winter riding really can be fun and rewarding. Memorable, too, when you come out on top when conditions are challenging! Take care out there. Embrace the chill and transform your winter rides into exhilarating adventures!

Winter weather can often confine cyclists to their indoor trainers. While the prospect of endless hours staring at the wall may seem daunting, embracing indoor training with the right approach can yield significant fitness gains. This guide provides key strategies...

Warmers are a great choice for any cyclist because they are compact and lightweight, making them easy to pack and carry, while also being extremely effective against chill.

Founded in 1994, Squadra Coppi emerged from the distinguished history of two notable DC-area teams: Kodak Ektar Film and Victory Velosport. The founders of Squadra Coppi envisioned a cycling club that went beyond the traditional team model, establishing a community centered around equality and inclusivity.

Nestled in the heart of the Rocky Mountains, Idaho Springs has long been a beacon of adventurers and those seeking solace from the demands of modern life. This historic town, once a booming center of the Colorado Gold Rush, now offers a different kind of treasure—tranquility and the promise of breathtaking outdoor experiences.

In the world of track cycling, few names have garnered as much excitement and anticipation as Grant Koontz. As he prepares to represent his country at the upcoming 2024 Summer Olympics, fans and fellow athletes alike are eager to witness his performance on the grandest stage of all.

With a network of unpaved roads that wind through some of the most breathtaking scenery in the state, gravel cycling offers a unique adventure for those who crave the thrill of the unknown and the joy of exploration. If you're a cyclist looking to expand your horizons, here's why Colorado's gravel trails should be your next destination.

The crisp morning air and sweeping views greeted us as we embarked on a new adventure in Colorado Springs, Colorado. Our team at Pactimo had set out for a unique cycling photoshoot, with the iconic Buffalo Bike Lodge as our home base.

As cyclists, we find ourselves intricately woven into the very fabric of the landscapes we traverse. Each hill conquered and curve navigated whispers of the awe-inspiring beauty enveloping us. 

Mesh thigh pockets allow easy access to ride necessities like gloves or nutrition, or serve as a convenient location for carrying your phone, money, or cards.

Water is crucial to the function of your body, especially when participating in strenuous sport activities such as cycling. Water not only carries oxygen and nutrients to your muscles through your bloodstream, but it also helps pull waste away from your muscles as well.

Getting together with your team or friends to ride is one of the most beautiful parts of our sport. The lifelong friendships, shared laughs, and connections made on the bike are among my favorite experiences.

No need to stop having fun when the pavement ends! Many riders, especially those who are new to cycling, have a misconception that road bikes should only be ridden on pavement. But the truth is, road bikes can be safely ridden on all kinds of road surfaces, including cobblestone, dirt and gravel.

Lookout Mountain is a classic go-to ride for any Denver-based cyclist that’s made frequent appearances at Colorado stage races.

Base layers are one of those items you seen on cycling apparel sites, but you’ve probably never thought about buying one since you weren’t sure exactly when to use it or why.

When Ryan White moved from Boston to Denver to accept the position of senior product designer at Pactimo he made the commitment to ride to and from work every day.