The Journal

Whether you’re joining your first club ride, riding a charity event, or training with friends, good group riding skills make every ride safer and more enjoyable. Learn how to draft efficiently, communicate clearly, hold your line, avoid common mistakes, and become the kind of rider everyone wants beside them.

Is there really a perfect cycling cadence? Discover what cadence means, why 90 RPM isn’t the only answer, and how to find the most efficient pedaling rhythm for climbing, endurance rides, group rides, and more. Learn practical cadence tips that can help you ride smoother, farther, and with greater confidence.

Proper hydration can improve endurance, power, focus, and recovery. Learn how much to drink before, during, and after your ride, when electrolytes matter, and how to avoid common hydration mistakes.

Improve your cycling confidence with five essential bike handling drills that develop better balance, smoother cornering, stronger braking, and safer group riding. Whether you’re new to cycling or looking to sharpen your skills, these simple exercises will help you ride with greater control and confidence.

Want to ride farther, feel more confident, and become a better cyclist? These 10 essential road cycling skills will help you ride smoother, safer, and with greater efficiency. From shifting and cornering to pacing, fueling, and recovery, discover the habits that every cyclist should master to enjoy every ride.

Descending isn’t about being fearless—it’s about building confidence. Learn 11 proven techniques to improve your bike handling, corner faster, brake with control, and enjoy every downhill with greater confidence and safety.

Rain doesn’t have to end your ride. Learn eight practical wet weather cycling tips that will help you brake, corner, stay visible, and ride more confidently when the roads are wet.

While discrepancies between indoor and outdoor power may exist, they don't have to hinder your progress. By optimizing your indoor training environment, establishing reliable power data, and embracing the challenge, you can effectively utilize the trainer to build a strong foundation for the upcoming season.

With a few smart strategies, you can maintain your fitness, boost your immunity, and emerge from the holidays ready to conquer the winter miles.

Winter weather can often confine cyclists to their indoor trainers. While the prospect of endless hours staring at the wall may seem daunting, embracing indoor training with the right approach can yield significant fitness gains. This guide provides key strategies...

There are so many beautiful things about the community of cyclists we support at Pactimo. We are lucky to have so many customers that share a passion and enthusiasm for cycling, a breadth of experience and accomplishment, and a personal tangible, often-times measurable commitment to riding bikes.