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Sharing inspiring stories from Colorado's majestic landscapes + practical tips and advice.
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The Journal

Proper Hydration when Cycling
Hydration · Tips & Advice · Training Tips ·
How to Properly Hydrate When Cycling
Water is crucial to the function of your body, especially when participating in strenuous sport activities such as cycling. Water not only carries oxygen and nutrients to your muscles through your bloodstream, but it also helps pull waste away from your muscles as well.