https://www.pactimo.com/en-uk/blogs/alisons-blog/how-to-recover-after-hitting-the-deck 2024-05-20T10:14:07-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp-2.jpg?v=1472686369 How to Recover After Hitting The Deck https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/cycling-in-hot-weather 2024-05-01T15:44:32-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/P22-Ascent-Summit-Lefthand_Jamestown-516.jpg?v=1714599872 How to Cycle in Hot Weather How to Cycle in Hot Weather https://www.pactimo.com/en-uk/blogs/alisons-blog/how-to-stay-motivated-for-racing-in-the-summer-months 2024-05-20T10:03:26-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/irtRacingteam-0191_95213ccf-91ce-44b8-9186-e6bdfc27e027.jpg?v=1472736444 How to Stay Motivated for Racing in the Summer Months https://www.pactimo.com/en-uk/blogs/alisons-blog/minimal-time-maximum-reward 2024-05-20T09:53:16-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/SaturdayHardClimbs337.jpg?v=1472736526 Minimal Time, Maximum Reward https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/the-art-of-being-prepared 2024-05-20T10:02:39-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Chico_Stage_Race_Stage_1_Rene_Corella_-_Credit_Alex_Chiu.jpg?v=1472736687 The Art of Being Prepared https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/the-secret-to-winning-7-to-12-pieces-of-arugula 2024-05-20T10:02:31-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Untitled-25.jpg?v=1472736961 The Secret to Winning: 7 to 12 Pieces of Arugula https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/keeping-bike-fit-off-the-bike 2024-05-20T09:43:32-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/S16-JPEG-1308.jpg?v=1472737221 Keeping Bike Fit Off the Bike https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/the-3-rule 2024-05-20T10:02:26-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/irtRacingteam-8526.jpg?v=1472737951 The 3% Rule https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/what-s-for-dinner 2024-05-20T09:54:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Zesty-Roast-Chicken_9d1d7e17-66cc-4e12-873b-9383a5bf3323.jpg?v=1472740545 What’s for Dinner? https://www.pactimo.com/en-uk/blogs/alisons-blog/what-does-it-take-to-be-the-best 2024-05-20T09:43:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/S16-JPEG-1475.jpg?v=1472739122 What Does it Take to be the Best? https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-sleep-well-after-hard-training 2024-05-20T10:15:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/S16-JPEG-70.jpg?v=1472739350 How to Sleep Well After Hard Training https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/are-you-ready-for-race-season 2024-05-20T10:02:23-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/irtRacingteam-9545.jpg?v=1472740413 Are You Ready for Race Season? https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/march-alp-ride-criterium-skills-drills-and-mock-race 2024-05-20T09:43:16-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/mock.jpg?v=1472741231 Criterium Skills, Drills, and Mock Race https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/consistency-is-key 2020-03-14T18:29:58-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/consistency.jpg?v=1472741007 Consistency is Key https://www.pactimo.com/en-uk/blogs/alisons-blog/the-importance-of-race-weight 2024-05-20T10:03:21-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/IMG_1432.JPG?v=1472752708 The Importance of Race Weight https://www.pactimo.com/en-uk/blogs/alisons-blog/the-moment-of-truth 2024-05-20T09:54:30-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/time.jpg?v=1472752972 The Moment of Truth https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/tucson-training-camp-riding-hard-and-recovering-harder 2024-05-20T10:15:11-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/tucson.jpg?v=1472759006 Riding Hard and Recovering Harder https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/be-a-really-realistic-bike-racer 2024-05-20T10:14:49-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/wrace.jpg?v=1472759287 Be a “Really Realistic” Bike Racer https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/training-through-life 2024-05-20T10:14:53-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/wrace2.jpg?v=1472759462 Training Through Life https://www.pactimo.com/en-uk/blogs/alisons-blog/strength-training-cyclists-and-doms 2020-03-14T18:29:58-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/xdew.jpg?v=1472828870 Strength Training, Cyclists and DOMS https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/cyclo-cross-clinic-part-3 2016-09-13T14:13:58-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cx23.jpg?v=1472827886 Cyclo-Cross Clinic Part 3: Fitness & Training https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/cyclo-cross-clinic-part-2 2016-09-13T14:13:27-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cx2.jpg?v=1472826771 Cyclo-Cross Clinic Part 2: Equipment https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/cyclo-cross-clinic-part-1 2016-09-13T14:13:00-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cx1.jpg?v=1472826672 Cyclo-Cross Clinic Part 1: Technique https://www.pactimo.com/en-uk/blogs/alisons-blog/what-makes-a-great-coach 2024-05-20T10:03:17-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/xxxxm.jpg?v=1472829954 What Makes a Great Coach? https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/stepping-it-up-this-coming-season 2024-05-20T10:14:31-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/xooop.jpg?v=1472830198 Stepping It Up This Coming Season https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/every-year-comes-with-new-challenges 2024-05-20T10:14:58-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ssa.jpg?v=1472824402 Every Year Comes with New Challenges https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/do-s-and-don-ts-of-the-off-season 2024-05-20T09:43:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/offseason.jpg?v=1472742238 Do’s and Don’ts of the Off Season https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/digging-into-the-pain-cave-part-3 2020-03-14T18:29:58-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/p1.jpg?v=1472824623 Digging Into the Pain Cave – Part 3 https://www.pactimo.com/en-uk/blogs/alisons-blog/find-a-cycling-coach-how-to 2024-05-20T10:13:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/sssssw_8a064b41-226b-4d87-b287-c837a1e1173a.jpg?v=1472834906 Find a Cycling Coach – How To https://www.pactimo.com/en-uk/blogs/alisons-blog/alp-cycles-coaching-inaugural-climbing-challenge-results 2024-05-20T10:14:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/climbing.jpg?v=1472823996 ALP Cycles Coaching Inaugural Climbing Challenge – Results https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/after-the-season-is-before-the-season 2016-09-02T10:41:53-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/xopl.jpg?v=1472834513 After the Season is Before the Season https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/digging-into-the-pain-cave-part-2 2024-05-20T09:43:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/p2.jpg?v=1472824741 Digging into the Pain Cave – Part 2 https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/digging-into-the-pain-cave-part-1 2024-05-20T09:42:52-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/p3.jpg?v=1472824851 Digging into the Pain Cave – Part 1 https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/how-to-descend-better-and-faster 2026-07-22T11:07:52-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/2BIGGY-JoshLovesLight-PAC_F22_Squaw-572.webp?v=1784740072 How to Descend Better on a Road Bike: 11 Tips for Faster, Safer Cycling https://www.pactimo.com/en-uk/blogs/alisons-blog/how-to-stay-motivated-for-racing-in-the-summer-months-1 2024-05-20T10:03:36-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cdert.jpg?v=1472828991 How to Stay Motivated for Racing in the Summer Months https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-deal-with-an-injury 2024-04-24T08:26:47-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/DSCF0223_1.jpg?v=1713968748 How to Deal with a Cycling Injury https://www.pactimo.com/en-uk/blogs/alisons-blog/team-tactics 2024-05-20T09:54:26-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/dfghhj.jpg?v=1472826258 Team Tactics https://www.pactimo.com/en-uk/blogs/alisons-blog/training-with-minimal-time 2024-05-20T09:42:45-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/sdjk.jpg?v=1472829297 Training With Minimal Time https://www.pactimo.com/en-uk/blogs/alisons-blog/criterium-racing-tips-and-skills 2024-05-20T10:02:15-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/crit.jpg?v=1472828525 Criterium Racing – Tips and Skills https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/mental-training 2020-03-12T18:55:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cvbnnm.jpg?v=1472828666 Mental Training https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/importance-of-recovery 2024-05-20T10:14:39-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/sdfcv.jpg?v=1472828319 Importance of Recovery https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/time-trial-how-to 2016-09-02T08:21:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/sws.jpg?v=1472826116 Time Trial – How To https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/tips-for-becoming-a-better-climber 2026-07-06T12:13:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Idaho_Springs_Road_Cycling_3.webp?v=1783361585 How to Become a Better Cycling Climber: 11 Tips to Climb Hills Faster https://www.pactimo.com/en-uk/blogs/alisons-blog/trail-etiquette 2024-05-20T10:03:31-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/xsert.jpg?v=1472826003 Trail Etiquette https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/teamwork 2024-05-20T10:02:11-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/team.jpg?v=1472829160 Teamwork https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/a-more-complete-cyclist 2024-05-20T10:15:15-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/bike-skills_d45ec048-4f39-41ce-9539-c21eaff4ea2f.jpg?v=1472685683 Drills to improve your bike handling https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/race-day-nutrition 2024-04-24T10:38:36-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Training_20camp_20day_206-142.jpg?v=1713976710 Race Day Nutrition https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-prepare-your-race-tactics 2024-05-20T09:54:21-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/race.jpg?v=1584130534 How to Prepare Your Race Tactics https://www.pactimo.com/en-uk/blogs/alisons-blog/the-importance-of-race-weight-1 2020-03-13T14:03:44-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/swqasw.jpg?v=1472832834 The Importance of Race Weight https://www.pactimo.com/en-uk/blogs/alisons-blog/tips-and-rules-for-training-camps 2020-03-14T18:29:58-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/camp.jpg?v=1472833072 Tips and Rules for Training Camps https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/10-essential-road-cycling-skills 2026-07-22T11:07:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/UK_Shoot-204.webp?v=1784740028 10 Essential Road Cycling Skills Every Rider Should Master https://www.pactimo.com/en-uk/blogs/alisons-blog/new-year-s-bike-resolution 2017-06-30T15:42:13-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/xiol.jpg?v=1472830054 New Year’s (Bike) Resolution https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/do-whatever-it-takes 2020-03-14T18:29:59-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ciol.jpg?v=1472834764 Be as coachable as possible… https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/8-tips-for-riding-a-road-bike-on-dirt 2024-04-25T16:38:46-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/blog-dirt.jpg?v=1675113487 8 Tips for Riding a Road Bike on Dirt 8 Tips for Riding Road Bikes on Gravel https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/8-tips-for-cycling-wet-conditions 2026-07-22T11:07:39-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/UK_20Shoot-87_d1073d62-0fa4-4f57-8c53-549b615766cc.jpg?v=1784740059 How to Ride Safely in the Rain: 8 Wet Weather Cycling Tips https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/glossary-of-cycling-terminology 2026-09-03T13:05:06-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-IMG_5067-2.webp?v=1788462306 Glossary of Cycling Terminology Mountain biker hopping a log in the forrest https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/5-ways-to-get-a-friend-into-cycling 2024-05-01T15:15:33-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/pactimo-fall-2021-117_1.jpg?v=1714598133 5 Ways to Get a Friend into Cycling 5 Tips to Get a Friend into Cycling https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/training-sessions-to-build-form-for-summer-part-2 2023-04-25T12:28:19-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/uuiopa.jpg?v=1472834025 Training Sessions to Build Form For Summer – Part 2 https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/10-ways-to-lose-weight-through-cycling 2026-07-22T11:06:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-Pactimo-Full-Res-187.webp?v=1784739964 Cycling for Weight Loss: 10 Smart Ways to Lose Fat & Ride Stronger Cycling is proven to be an effective way to lose weight and maintain weight loss. 10 Ways to Lose Weight Through Cycling https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/training-sessions-to-build-form-for-summer-part-1 2023-04-25T12:27:37-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/uuiop.jpg?v=1472833924 Training Sessions To Build Form For Summer – Part 1 https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/3-steps-to-recovery 2020-03-13T16:32:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/illness.jpg?v=1584138725 3 Steps to Illness Recovery for Cyclists https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/new-to-cycling-arm-leg-knee-warmers 2025-10-31T10:00:49-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/blog-warmers.jpg?v=1761926449 When to Wear Cycling Warmers When To Wear Cycling Warmers for Arms, Legs, and Knees https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/new-to-cycling-base-layers 2025-10-31T10:01:19-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/P22-Ascent-Summit-Isabella-400.jpg?v=1761926479 All About Cycling Base Layers Why should I wear cycling base layers - Pactimo https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/keep-going-get-ahead-of-the-rest 2025-09-21T10:33:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Jake2-d.jpg?v=1758472404 Keep going…get ahead of the rest! https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/cycling-and-hydration 2026-07-22T11:06:28-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-Pactimo-Full-Res-203.webp?v=1784739988 How to Stay Hydrated While Cycling: The Complete Guide Two cyclists on a dirt path, one drinking from a water bottle https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/new-to-cycling-bike-jerseys 2026-07-09T12:37:06-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Spring_2024_20Shoot_20-_20Pactimo_20Cycling_20Clothing_20_7_f0a1d27f-6b52-425f-90be-74e267d44c5a.jpg?v=1783622226 How to Choose a Cycling Jersey: Everything New Riders Need to Know Tips for Choosing a Cycling Jersey https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/a-high-power-to-weight-will-not-win-you-the-race 2020-03-14T18:29:59-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/irtRacingteam-2030.jpg?v=1472751679 A High Power to Weight Will Not Win You The Race https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/new-to-cycling-bike-shorts 2026-07-06T15:28:19-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-P22-Ascent-Summit-Lefthand_Jamestown-215.webp?v=1783373299 Cycling Shorts for Beginners: Everything You Need to Know Before You Buy https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-balance-racing-and-training 2020-03-14T18:29:59-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/balance.jpg?v=1472751503 How to Balance Racing and Training https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/training-with-power 2020-03-15T12:35:49-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/power.jpg?v=1472751332 Training with Power Meter https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/bike-handling-skills-and-drills 2026-07-22T11:07:23-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-IMG_4597.webp?v=1784740043 Master Better Bike Handling Skills with These Essential Cycling Drills https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/the-importance-of-cycling-form-and-technique-2 2024-05-01T16:21:30-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Pactimo-RANGE-22-771.jpg?v=1714602070 10 Tips for Increasing Cycling Efficiency https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/packing-for-a-bike-race-or-event 2023-10-02T13:33:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/pack_0724809f-a109-4066-b18f-c2508f2edfa9.jpg?v=1696275204 Packing for a Bike Race or Event Tips on Packing for a Bike Race or Event https://www.pactimo.com/en-uk/blogs/alisons-blog/more-complete-cyclist 2024-05-20T10:14:13-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Alp.Complete.Cyclist.jpg?v=1474045298 A More Complete Cyclist https://www.pactimo.com/en-uk/blogs/alisons-blog/alp-cycles-coaching-climbing-challenge 2024-05-20T10:14:17-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Climbing_Challenge.jpg?v=1474045942 ALP Cycles Coaching Climbing Challenge https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/swimming-the-current 2024-05-20T10:14:27-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/riding_the_current.jpg?v=1474046612 Swimming the Current https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-stay-motivated-in-the-fall 2016-09-29T12:18:15-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/fall_training.jpg?v=1474047071 How to Stay Motivated in the Fall https://www.pactimo.com/en-uk/blogs/alisons-blog/high-performance-camp 2024-05-20T09:53:12-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/high_performance_2_581b7188-457a-45a3-9475-adf3ec5706f8.jpg?v=1474048682 High Performance Camp https://www.pactimo.com/en-uk/blogs/alisons-blog/cx-is-here-how-to-have-success-the-entire-season 2024-05-20T09:53:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cx_a366e1b3-beb6-4508-a3fb-06209b849d9b.jpg?v=1474049647 CX is Here. How to have Success the Entire Season https://www.pactimo.com/en-uk/blogs/alisons-blog/cyclocross-skills-drills-and-challenges 2020-03-14T18:29:57-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Cyclocross_Drills_ALP.jpg?v=1475269789 Cyclocross Skills, Drills, and Challenges https://www.pactimo.com/en-uk/blogs/alisons-blog/2017-climbing-challenge-results 2024-05-20T09:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/climbing_challenge_ALP_cycles_coaching.jpg?v=1475591835 2017 Climbing Challenge Results https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/sleepy-time-how-to-get-the-most-out-of-your-zzzs 2024-05-20T09:43:57-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Sleep.jpg?v=1476802961 Sleepy Time - How to Get the Most Out of Your ZZZ's https://www.pactimo.com/en-uk/blogs/alisons-blog/high-performance-camp-recap 2024-05-20T09:27:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ALP_High_Performance_Camp.jpg?v=1477937032 High Performance Camp Recap https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/train-smarter-not-harder 2024-05-20T09:43:53-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/hands.jpg?v=1478538109 Train Smarter, Not Harder https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/uci-sport-director-training-program 2024-05-20T10:03:07-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/UCI.jpg?v=1479832578 UCI Sport Director Training Program https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/keep-learning-keep-striving-to-get-better 2024-05-20T09:27:46-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.jpg?v=1480961227 Keep Learning. Keep Striving to get Better. https://www.pactimo.com/en-uk/blogs/alisons-blog/t-r-u-m-p-workout 2024-05-20T09:43:49-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/TRUMP_Workout.png?v=1480961948 T.R.U.M.P Workout https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/indoor-verses-outdoor-power 2025-10-31T09:59:45-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/copy_20BIGGY--indoor-studio-17-_1.jpg?v=1761926385 Indoor vs. Outdoor Power: Bridging the Gap https://www.pactimo.com/en-uk/blogs/alisons-blog/gain-fitness-and-burn-off-holiday-cookies-with-this-holiday-workout 2024-05-20T09:43:37-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Tempo.png?v=1483045899 Gain Fitness and Burn off Holiday Cookies with this Holiday Workout https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/tired-of-energy-bars-and-gels-try-this-recipe 2020-03-14T18:29:57-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/pic_9.jpg?v=1483117450 Tired of Energy Bars and Gels? Try this Recipe! https://www.pactimo.com/en-uk/blogs/cycling-news-podcast/episode-2-junior-team-development-and-racing 2020-03-14T18:29:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/prestige.jpg?v=1483654780 Episode 2: Junior Development and Racing https://www.pactimo.com/en-uk/blogs/alisons-blog/strength-training-cyclists-doms 2024-05-20T09:53:51-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.blog.png?v=1484334004 Strength Training, Cyclists & DOMS https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/the-importance-of-team-work 2024-05-20T09:53:47-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp1.jpg?v=1484930811 The Importance of Team Work https://www.pactimo.com/en-uk/blogs/cycling-news-podcast/episode-3-an-interview-with-laura-van-gilder 2020-03-13T14:03:44-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/KH3A1419.jpg?v=1486401839 Episode 3: An interview with Laura Van Gilder https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-build-a-team-trust-confidence-and-guidance 2024-05-20T09:53:43-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ALP.Team.jpg?v=1486744026 How to Build a Team: Trust, Confidence and Guidance https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/top-5-tips-to-organize-your-weekly-club-rides 2024-04-25T07:21:48-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Group_Rides_in_Cycling.jpg?v=1697562440 5 Tips for Organizing a Weekly Ride Tips on Organizing Weekly Rides https://www.pactimo.com/en-uk/blogs/alisons-blog/turn-strong-into-powerful 2024-05-20T09:27:42-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Alison_Powers_Training.png?v=1487784798 Turn Strong Into Powerful https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/wind-tunnel-testing 2024-05-20T09:53:31-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/20170211_160415.jpg?v=1487961922 Wind Tunnel Testing https://www.pactimo.com/en-uk/blogs/alisons-blog/quality-over-quantity 2020-03-14T18:29:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Screen_Shot_2017-03-02_at_8.37.49_AM.png?v=1489170819 Quality Over Quantity https://www.pactimo.com/en-uk/blogs/cycling-news-podcast/episode-4-wheels4water 2020-03-13T12:41:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/w4w-20142.jpg?v=1489591707 Episode 4: Wheels4Water https://www.pactimo.com/en-uk/blogs/alisons-blog/a-more-complete-cyclist-1 2024-05-20T09:53:26-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ALP.1.jpg?v=1490387585 A More Complete Cyclist https://www.pactimo.com/en-uk/blogs/alisons-blog/the-art-of-being-prepared-1 2024-05-20T09:53:21-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/AlpsCycles2Edit-93.jpg?v=1491249930 The Art of Being Prepared https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/why-you-shouldnt-train-through-sickness 2024-05-20T10:14:22-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/S17_Edited-529.jpg?v=1491940587 Why You Shouldn't Train Through Sickness... https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/tips-for-riding-in-a-pack 2026-07-22T11:05:33-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Team_Images_2024-7487.webp?v=1784739933 How to Ride in a Group: 10 Essential Skills Every Cyclist Should Know https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/vest-stands-for-versatility-five-reasons-you-deserve-one 2025-08-26T11:38:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/copy_20Pactimo_20Cycling_20Clothing_20-_20Spring_202024_20_26.jpg?v=1756229884 5 Reasons Why You Should Own a Cycling Vest Reasons You Should Own a Cycling Vest https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/tips-to-make-commuting-a-reality 2024-05-01T15:38:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/pactimo-fall-2021-194.jpg?v=1714599504 11 Tips to Make Bike Commuting a Reality Bike Commuting Tips for Beginners https://www.pactimo.com/en-uk/blogs/transcontinental-race-tosh-lauder/preparations-planning 2017-04-30T18:36:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/main-pic.jpg?v=1493572612 TCR05: Tosh & Lauder and One of the Toughest Cycling Events in the World https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/3-tips-on-the-art-of-suffering 2024-05-20T09:53:59-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/podium.jpg?v=1493840627 3 Tips on the Art of Suffering https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/5-tips-to-avoid-getting-dropped 2025-08-26T11:37:35-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Pactimo_20Cycling_20Apparel_20-_20Spring_2024_20Shoot_20_4.jpg?v=1756229855 5 Ways to Avoid Getting Dropped https://www.pactimo.com/en-uk/blogs/alisons-blog/how-long-between-workouts-should-i-wait-before-doing-another-hard-workout 2024-05-20T09:53:55-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/1495202996728.png?v=1495481303 How Long Between Workouts Should I wait Before Doing Another Hard Workout? https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/superior-hill-climbing 2024-04-24T11:10:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Training_20camp_20day_205-128.jpg?v=1713978558 Superior Hill Climbing https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/what-is-the-ideal-cadence 2026-07-10T10:40:43-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Pactimo_Second_Skin_Flyte_Cycling_Clothing_Spring_2023_16_fc90cf1f-697b-4933-b4a0-7d7b057c5fe3.webp?v=1783701643 What Is the Ideal Cycling Cadence? Find Your Best RPM for Every Ride https://www.pactimo.com/en-uk/blogs/alisons-blog/summer-months-motivation 2020-03-15T10:12:53-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.cycles.jpg?v=1497905790 Summer Cycling Motivation https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/getting-started-in-racing 2024-05-01T16:25:52-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/DSC08730.jpg?v=1714602352 6 Tips for Getting Started in Bike Racing https://www.pactimo.com/en-uk/blogs/cycling-news-podcast/episode-6-save-our-youth 2017-08-30T13:10:44-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/saveouryouth.jpg?v=1504119852 Episode 6: Save Our Youth https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/the-ups-and-downs-of-injury 2024-04-24T11:07:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cervical-spine-injury-treatment.jpg?v=1504709670 The Ups and Downs of Injury https://www.pactimo.com/en-uk/blogs/alisons-blog/what-does-team-mean 2020-03-15T10:08:26-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/AP_yellow.jpg?v=1505748968 What Does Team Mean in Cycling and Life? https://www.pactimo.com/en-uk/blogs/alisons-blog/lead-up-to-worlds 2020-03-15T10:05:17-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ALP.Katie.jpg?v=1506110116 Preparing for the World Championships https://www.pactimo.com/en-uk/blogs/alisons-blog/to-run-or-not-to-run 2020-03-15T10:03:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Kristie_CX.jpg?v=1509140645 Cyclocross Preparation: To Run or Not to Run https://www.pactimo.com/en-uk/blogs/alisons-blog/coaches-education 2020-03-15T09:59:49-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Coaching.png?v=1512163255 Cycling Coaches Education https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/training-during-winter-and-the-holiday-season 2024-12-26T12:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-Pactimo-Quick-Export-25_1.jpg?v=1735242603 Winter Cycling & Your Guide to Post-Holiday Recovery https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/winter-riding-6-things-to-keep-in-mind 2024-12-26T13:29:35-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/winter-wide2.jpg?v=1675783404 Winter Cycling: 6 Things to Keep in Mind Winter Cycling: 6 Things to Keep in Mind https://www.pactimo.com/en-uk/blogs/alisons-blog/getting-into-the-zone 2020-03-15T09:58:20-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/warmup.jpg?v=1513791829 Race Day Head Space https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/training-quality 2024-04-24T11:05:15-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Training_20camp_20day_207-49.jpg?v=1713978305 Training Quality https://www.pactimo.com/en-uk/blogs/alisons-blog/the-limiter 2020-03-15T09:46:29-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/brain.adapt.945.1.jpg?v=1519425466 The Limiter https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/tools-of-the-trade 2020-03-12T18:55:50-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/IMG_9296.jpg?v=1521816075 Tools of the Trade https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-prepare-for-race-day 2024-04-24T11:01:41-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Tornanti_cc-RVV-20220403-163541-4717E.jpg?v=1713978065 How to Prepare for Race Day https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/the-best-recovery-tool-of-all-time-sleep 2024-05-20T10:02:45-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Sleeping.jpg?v=1521823879 The Best Recovery Tool of All Time: SLEEP https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/things-i-love-about-cycling 2024-05-01T16:15:15-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/copy_20Pactimo-RANGE-22-173.jpg?v=1714601576 8 Things to Love About Cycling https://www.pactimo.com/en-uk/blogs/alisons-blog/a-lesson-in-mountain-biking-enjoyment 2020-03-15T09:42:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/AP_mtn_bike_skills_corner.png?v=1531491965 A Lesson in Mountain Biking Enjoyment https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/cool-calm-and-collected 2024-04-24T10:58:32-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/storm-76_1.jpg?v=1713977875 Cool, Calm and Collected https://www.pactimo.com/en-uk/blogs/alisons-blog/alp-cycles-racing-cyclocross-team 2020-03-15T09:31:02-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/CX_team_fun.jpg?v=1531494235 ALP Cycles Racing - Cyclocross Team https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-get-the-most-out-of-your-off-season 2024-05-20T10:03:02-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/2017-10-29_10.14.04-1.jpg?v=1541171397 How to Get the Most out of Your Off-Season https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/skills-in-the-snow 2024-05-20T09:29:22-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/snow.skills.jpeg?v=1543862813 Skills in the Snow https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/returning-to-the-start-line 2020-03-13T14:03:47-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/racing.jpg?v=1544119231 Returning to the Start Line https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/training-quality-1 2024-04-24T10:54:26-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Rio_20Camp_20Day_202-26.jpg?v=1713977666 High Quality Training vs Empty Miles https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/mental-toolbox-noticing-thinking-vs-feeling 2024-05-20T10:02:53-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/PactimoS19_Online-665.jpg?v=1551991403 Mental Toolbox - Noticing: Thinking vs. Feeling https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/training-to-be-healthy 2020-03-12T18:55:48-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/TT_1.jpg?v=1551996045 Training To Be Healthy https://www.pactimo.com/en-uk/blogs/alisons-blog/team-bonding-exiting-your-comfort-zone-and-views-views-views 2020-03-15T09:28:50-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/bonding.jpg?v=1554154795 Team Bonding, Exiting Your Comfort Zone, and Views, Views, Views https://www.pactimo.com/en-uk/blogs/alisons-blog/training-to-train 2020-03-15T09:30:35-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/train.3.png?v=1553883028 Training to Train https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/tips-tricks-for-race-day 2026-07-15T13:27:43-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIG.webp?v=1784143663 The Ultimate Cycling Race Day Checklist: Prepare for Your Best Ride https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/how-to-transition-your-indoor-fitness-outside 2024-05-01T16:04:54-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/copy_20JoshLovesLight-PAC_F22_Squaw-537.jpg?v=1714601094 6 Tips to Take Your Cycling Fitness from Indoors to Outside https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/how-to-approach-stage-racing-study-hard-relax-harder 2024-04-24T10:46:19-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/stage.1.jpg?v=1553891692 3 Preparation Tips for Cycling Stage Races https://www.pactimo.com/en-uk/blogs/alisons-blog/the-art-of-being-prepared 2020-03-15T09:29:59-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ap_tactics.jpg?v=1553888644 The Art of Being Prepared https://www.pactimo.com/en-uk/blogs/alisons-blog/spring-training-camp 2020-03-15T09:29:17-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.team_0486b720-b518-4bd1-a4ab-781685701a0d.jpg?v=1554143683 Spring Training Camp https://www.pactimo.com/en-uk/blogs/alisons-blog/race-winning-intervals 2020-03-15T09:27:38-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/intervals.png?v=1558468660 Race Winning Intervals https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/shoulder-exercises-and-stretches-every-cyclist-should-know 2024-04-24T08:19:47-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/shoulders.4.jpeg?v=1561738471 Shoulder Exercises and Stretches Every Cyclist Should Know https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/its-time-for-a-break-the-importance-of-the-mid-season-break 2024-05-20T09:27:17-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/blog-pic2.jpg?v=1671229891 The Importance of Cycling's Mid-Season Break Mid-Season Training Breaks for Cycling https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/it-takes-a-village-from-local-racing-to-the-tour-de-france 2024-05-20T09:54:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/village.jpg?v=1584139237 It Takes a Village to Win in Cycling https://www.pactimo.com/en-uk/blogs/alisons-blog/4-weeks-to-go 2020-03-15T11:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.alison.training.jpg?v=1564595250 SBT GRVL: 4 Weeks to Go! https://www.pactimo.com/en-uk/blogs/alisons-blog/happiness-watts 2020-03-15T11:27:19-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/happiness.watts.alison.png?v=1564600318 SBT GRVL: A happy bike racer is a fast bike racer https://www.pactimo.com/en-uk/blogs/alisons-blog/specific-training-day-flats 2020-03-15T11:24:45-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.day.3_2574ac0a-a44c-4bf4-81e6-3eeb84dcc11a.png?v=1564604360 SBT GRVL: Training On The Flats https://www.pactimo.com/en-uk/blogs/alisons-blog/rest-day 2020-03-15T11:23:03-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.race.map.png?v=1564606497 SBT GRVL: Mental & Physical Rest Day https://www.pactimo.com/en-uk/blogs/alisons-blog/free-day 2020-03-15T11:29:39-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.free.day.png?v=1564609989 SBT GRVL: Some MTB Training https://www.pactimo.com/en-uk/blogs/alisons-blog/other-peoples-pace 2020-03-15T11:21:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.pace.jpg?v=1564671984 SBT GRVL: Ride at Other People's Pace https://www.pactimo.com/en-uk/blogs/alisons-blog/active-recovery 2020-03-15T11:16:47-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.recovery.png?v=1564673350 SBT GRVL: Active Recovery https://www.pactimo.com/en-uk/blogs/alisons-blog/rest-then-go-big 2020-03-15T11:10:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.rest.png?v=1564673756 SBT GRVL: Rest then Go Big https://www.pactimo.com/en-uk/blogs/alisons-blog/alp-toc-day-2 2020-03-15T11:14:55-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.co.tour.main.jpg?v=1564677026 SBT GRVL: Aspen to Carbondale https://www.pactimo.com/en-uk/blogs/alisons-blog/alp-toc-day-3-a-day-of-pedaling 2020-03-15T11:13:00-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.main.last.jpg?v=1564679574 SBT GRVL: A Day of Pedaling https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/all-packed-up-and-on-the-way 2020-03-13T12:21:45-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/bikes.boxed_up.jpg?v=1564680937 All Packed up and on the Way https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-0-arrival-in-athens 2021-02-03T11:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/arrival.jpg?v=1564692939 Day 0: Arrival in Athens https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-1-athens-to-diakoptou 2021-02-03T11:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day1.northsea.jpg?v=1564757463 Day 1: Athens to Diakoptou https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-2-diakopto-to-menidi 2021-02-03T11:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day2.breakfast.jpg?v=1564761314 Day 2: Diakoptó to Menidi https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-3-menidi-to-igoumenitsa 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day3.road.jpg?v=1564770837 Day 3: Menidi to Igoumenitsa https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-4-corfu-to-vlore-flesh-pistons-and-sea-bass 2021-02-03T11:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day4.main.jpg?v=1564776170 Day 4: Corfu to Vlorë; Flesh Pistons and Sea Bass https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-5-vlore-to-rinas-recalculating 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day5.friend.jpg?v=1565023470 Day 5: Vlorë to Rinas. Recalculating. https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-6-rinas-to-kotor 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day6.montenegro.2.jpg?v=1565031356 Day 6: Rinas to Kotor https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-7-rest-in-kotor 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day7.main.jpg?v=1565035434 Day 7: Rest in Kotor https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-8-kotor-to-neum 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day8.border.jpg?v=1565118306 Day 8: Kotor to Neum https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-9-neum-bosnia-to-split-croatia 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day9.drink.jpg?v=1565120599 Day 9: Neum, Bosnia to Split, Croatia https://www.pactimo.com/en-uk/blogs/alisons-blog/are-the-legs-ready 2020-03-15T11:08:51-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.cycles.view.jpg?v=1565124147 SBT GRVL: Are the Legs Ready? https://www.pactimo.com/en-uk/blogs/alisons-blog/hill-attacks 2020-03-15T11:06:55-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.hills.jpg?v=1565124897 SBT GRVL: A Day for Hill Attacks https://www.pactimo.com/en-uk/blogs/alisons-blog/unglamorous 2020-03-15T11:03:29-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/coffee.jpg?v=1565127535 SBT GRVL: A Rest day is a Rest Day! https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-10-split-to-zadar-getting-our-groove-back 2021-02-03T11:47:00-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day10.departure.jpeg?v=1565191747 Day 10: Split to Zadar: Getting our Groove Back https://www.pactimo.com/en-uk/blogs/alisons-blog/5x5s 2020-03-15T10:58:57-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.workout.png?v=1565193842 SBT GRVL: The Dreaded 5x5's https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-11-zadar-to-novie-vinodolski 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day11.main.jpg?v=1565280245 Day 11: Zadar to Novi Vinodolski https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-12-novi-vinodolski-to-ljubljana 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day12.adriatic.jpg?v=1565365275 Day 12: Novi Vinodolski to Ljubljana https://www.pactimo.com/en-uk/blogs/alisons-blog/getting-dialed 2020-03-15T10:57:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.dog.jpg?v=1565379053 SBT GRVL: Getting Everything Dialed https://www.pactimo.com/en-uk/blogs/alisons-blog/40-20s 2020-03-15T10:55:25-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/training.png?v=1565629785 SBT GRVL: Training with 40/20's https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-13-ljubljana-to-villach-first-day-in-the-alps 2021-02-03T11:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day13.alps.main.jpg?v=1565645302 Day 13: Ljubljana to Villach, first day in the Alps https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-14-villach-to-mauterndorf-one-epic-climb 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day14.peak.main.jpg?v=1565721570 Day 14: Villach to Mauterndorf: One epic climb https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-15-mauterndorf-to-salzburg 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day15.overtauern.main.jpg?v=1565731745 Day 15: Mauterndorf to Salzburg https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-16-salzburg-to-mainburg 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day16.corn.main.jpg?v=1565799375 Day 16: Salzburg to Mainburg https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-17-mainburg-to-bad-mergentheim 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day17.regroup.main.jpg?v=1565971823 Day 17: Mainburg to Bad Mergentheim https://www.pactimo.com/en-uk/blogs/alisons-blog/8th-day 2020-03-15T10:51:49-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/8th.day.jpg?v=1565801204 SBT GRVL: 8th Rest Day in 3 Weeks of Training https://www.pactimo.com/en-uk/blogs/alisons-blog/to-rest-is-to-recover 2020-03-15T10:44:03-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/dog_sleeping.jpg?v=1565802092 SBT GRVL: To Rest is to Recover https://www.pactimo.com/en-uk/blogs/alisons-blog/alp-team-mtb-ride 2020-03-15T10:48:32-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ALP_MTB.jpg?v=1565801623 SBT GRVL: Training Ride with the MTB Team https://www.pactimo.com/en-uk/blogs/alisons-blog/groundhog-day 2020-03-15T10:45:48-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/groundhog.jpg?v=1565801861 SBT GRVL: A Week to Go https://www.pactimo.com/en-uk/blogs/alisons-blog/the-final-preparation-begins 2020-03-15T10:42:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ALP_List.png?v=1565802304 SBT GRVL: Dialing in the Final Details https://www.pactimo.com/en-uk/blogs/alisons-blog/4-days-to-go 2020-03-15T10:37:38-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day4.jpg?v=1565981232 SBT GRVL: MTB Drills with 4 Days to Go https://www.pactimo.com/en-uk/blogs/alisons-blog/things-you-wont-find-on-the-blog 2020-03-15T10:34:27-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/road.jpg?v=1565981590 SBT GRVL: 3 Days Until the Race https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-18-bad-margentheim-to-mainz 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day18.archways2.main.jpg?v=1565983671 Day 18: Bad Margentheim to Mainz https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-19-mainz-to-bonn 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day19.ludwig_main.jpg?v=1566228559 Day 19: Mainz to Bonn https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-20-bonn-to-arnhem-but-almost-is-not-done 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day20.ride.main.jpg?v=1566241172 Day 20: Bonn to Arnhem: But almost is not done. https://www.pactimo.com/en-uk/blogs/athens-2-amsterdam/day-21-arnhem-to-amsterdam-the-finish 2021-02-03T11:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/day21.dinner.main.jpg?v=1566249058 Day 21: Arnhem to Amsterdam. The finish! https://www.pactimo.com/en-uk/blogs/alisons-blog/sbt-grvl-recap 2020-03-15T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/SBT.jpg?v=1566251199 SBT GRVL: Final Preparations & Race Recap https://www.pactimo.com/en-uk/blogs/alisons-blog/how-to-get-the-most-out-of-your-off-season 2020-03-15T09:05:30-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/FullSizeRender_9.jpg?v=1569618970 How to Get The Most Out of Your Off Season https://www.pactimo.com/en-uk/blogs/alisons-blog/2019-year-end-review 2020-03-15T09:04:03-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ALP_Cycles_Team.jpg?v=1577728813 ALP Cycles Coaching 2019 Year End Review https://www.pactimo.com/en-uk/blogs/alisons-blog/want-to-improve-as-an-athlete-find-your-self-confidence 2020-03-15T09:01:42-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/self-confidence.jpg?v=1578675662 Want to Improve as an Athlete? Find Your Self Confidence https://www.pactimo.com/en-uk/blogs/alisons-blog/technology 2020-03-15T08:59:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/technology.jpg?v=1583514909 Is Technology Killing your Athletic Potential? https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/cycling-clothing-what-to-wear 2025-10-31T09:58:56-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Cold_Dry_Weather_Cycling_Clothing.jpg?v=1761926336 Cycling Clothing : What to Wear in Different Temperatures What to Wear in Different Temperatures Cycling https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/cold-and-flu-season-what-to-do-if-you-get-sick 2024-05-20T09:54:17-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/cold.flu.png?v=1582304265 Cold and Flu Season - What to do if You Get Sick! https://www.pactimo.com/en-uk/blogs/cycling-training-coaching-tips/5-tips-to-overcome-injury 2024-04-24T09:54:30-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/MTB-Crash.alp.jpg?v=1582317707 5 Things that Speed Recovery with a Cycling Injury https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/garden-of-the-gods 2024-05-01T14:13:38-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/keystone-83_2.jpg?v=1714594364 Riding Garden of the Gods https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/the-ghosts-of-gold-camp-road 2024-05-01T14:34:43-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/keystone-131_1.jpg?v=1714595670 The Ghosts of Gold Camp Road Gold Camp Road and Cripple Creek Cycling https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/discovering-red-rocks 2024-05-01T14:49:59-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/chapter02_red-rocks14_pactimo-microsite_2019-_1-of-1_1.jpg?v=1714596599 Discovering Red Rocks! https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/riding-lookout-mountain 2024-05-01T14:22:49-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/chapter04_lookout_20mountain_20pactimo06_microsite_03_2019_20_1_20of_201.jpg?v=1714594856 Riding Lookout Mountain https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/from-the-heart-of-denver 2024-05-01T14:14:45-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/chapter02_denver0_pactimo-microsite_03_2019-_1-of-1_1.jpg?v=1714592874 From the Heart of Denver https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/inside-pactimo 2024-04-26T09:14:36-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Chapter03_HQ_20visit06_Pactimo_20microsite_2019_20_1_20of_201.jpg?v=1714144476 Inside Pactimo https://www.pactimo.com/en-uk/blogs/alisons-blog/staying-fit-staying-connected 2020-03-20T07:43:55-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alp.cycles.group.eldora.jpg?v=1584642367 Staying Fit. Staying Connected. https://www.pactimo.com/en-uk/blogs/cycling-livestreams/cycling-through-italy-during-covid-19 2021-01-28T14:17:12-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/LivestreamFBThumb_Jim.png?v=1588695318 Cycling Through Italy During COVID-19 https://www.pactimo.com/en-uk/blogs/alisons-blog/gravel-tires-a-need-for-speed 2020-08-11T13:21:51-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/bike.tires.png?v=1589565753 Gravel Tires - A Need for Speed https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/colorado-gravel-adventures 2024-05-01T14:35:50-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/bigApex-Gravel-121_1.jpg?v=1714594040 Colorado Gravel Adventures https://www.pactimo.com/en-uk/blogs/cycling-livestreams/livestream-we-are-determined-to-be-part-of-the-solution 2021-01-28T21:21:10-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/DiversityLivestreamThumb.png?v=1591829372 Replay: We Are Determined to be Part of the Solution https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/fast-and-lite-range-trail-mtb-collection 2023-11-10T13:35:57-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Range_Trail_MTB_Clothing.jpg?v=1699648544 Range Trail for Singletrack Range Trail Jerseys, Jackets, & Shorts for Mountain Biking https://www.pactimo.com/en-uk/blogs/alisons-blog/6-tips-to-faster-time-trialing 2020-08-11T12:36:19-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Gila_TT_AP.png?v=1595011937 6 Tips to Faster Time Trialing https://www.pactimo.com/en-uk/blogs/alisons-blog/alp-500-all-the-surfaces-race 2020-09-10T15:26:17-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/all.surfaces.main.png?v=1596664803 ALP $500 All the Surfaces Race https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/pactimo-triathlete-adam-popp 2024-04-29T11:23:30-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/ggggtri-81_1.jpg?v=1714411410 Pactimo Athlete: Adam Popp Pactimo Athlete Adam Popp https://www.pactimo.com/en-uk/blogs/alisons-blog/the-power-of-the-off-season 2020-11-03T14:27:47-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/off.season.main.jpg?v=1602688800 The Power of the Off Season https://www.pactimo.com/en-uk/blogs/alisons-blog/keep-challenging-yourself 2020-11-03T14:27:32-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.camp.main.jpg?v=1603907438 Keep Challenging Yourself https://www.pactimo.com/en-uk/blogs/alisons-blog/the-importance-of-strength-training-for-cycling 2020-11-04T09:25:05-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/alison.training.main.png?v=1604505659 The Importance of Strength Training for Cycling https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/recommended-kit-for-indoor-training 2024-12-26T12:55:14-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/indoor-wide-4.jpg?v=1675975217 Recommended Kit for Indoor Training Best Indoor Cycling and Training Clothing https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/clip-pit-technology-for-easy-nature-breaks 2023-06-30T15:55:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Clip_and_Pit_Cycling_Bibs_Main_Image.jpg?v=1687553024 Easy Nature Breaks with Clip&Pit™ Nature Break Ready Cycling Bib Shorts for Women https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/my-favorite-part-of-cycling-being-a-woman 2021-04-21T10:10:24-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIG.jpg?v=1618959307 My favorite part of cycling: Being a woman https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/awe-in-every-ride 2022-03-24T10:14:09-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/awe-hero-wide2.jpg?v=1648137132 Awe in Every Ride https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/pocket-bibs 2024-04-25T10:40:02-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/copy_20Pactimo_20Gravel_20Cycling_20Clothing_20Spring_202023_20_82.jpg?v=1714063202 Pocket Bibs: Carry More with Easy Access Cycling Bibs with Pockets https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/be-safe-be-seen 2022-09-22T13:30:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/hero-wide-reflective.jpg?v=1663875005 Be Safe. Be Seen. Reflective Cycling Clothing for Men & Women https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/maui-relief-cycling-apparel-welzie-collaboration 2024-05-09T07:51:41-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Love_Maui_Love_Welzie_Collection.jpg?v=1692729904 Love Maui Love Love Maui Love Collaboration with Welzie - Maui Relief Cycling Apparel https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/colorful-colorado 2024-05-31T11:57:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Spring_2024_20Shoot_20-_20Pactimo_20Cycling_20Clothing_20_22.jpg?v=1717178228 Spring '24 Lookbook Spring '24 Lookbook - Pactimo https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/buffalo-bike-lodge 2024-05-31T12:01:31-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Colorado_Springs_Cycling_Main_Image.jpg?v=1717178269 Colorado Cycling: Buffalo Lodge Bicycle Resort Colorado Springs Scenery https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/gravel-cycling-in-colorado 2024-05-09T07:43:27-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Gravel_Cycling_Colorado_-_Main.jpg?v=1715114197 Gravel Cycling in Colorado Gravel Cyclists in Colorado https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/grant-koontz-the-rising-star-of-track-cycling 2024-09-12T13:46:50-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Grant_Koontz_USA_Olympic_Track_Cyclist.jpg?v=1720714526 Grant Koontz: Rising Star of Track Cycling Grant Koontz: USA Olympic Track Cyclist https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/cycling-in-idaho-springs-colorado 2025-10-12T10:13:13-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Idaho_Springs_-_Main_Image.jpg?v=1760285593 Friendships & Adventures in Idaho Springs Cyclists in Colorado Springs https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/embracing-the-chill-your-guide-to-winter-cycling 2024-12-20T10:38:36-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/keystone-123.jpg?v=1734713688 Embracing the Chill: Your Guide to Winter Cycling https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/how-cyclists-can-stay-sharp-through-the-holidays-and-beyond 2024-12-26T12:39:07-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-keystone-69.jpg?v=1735241839 How Cyclists Can Stay Sharp Through the Holidays (and Beyond) https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/conquering-the-indoor-cycling-blues-tips-for-effective-winter-training 2026-07-22T11:08:06-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/copy_20BIGGY--indoor-studio-36-_1_fac13f27-ff19-4c05-9689-87183787aaf1.jpg?v=1784740086 Conquering the Indoor Cycling Blues: Tips for Effective Winter Training https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/the-psychology-of-cycling-how-riding-improves-mental-health 2025-01-03T10:50:46-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Pactimo_20Cycling_20Clothing_20-_20Spring_2024_20Shoot_20_41.jpg?v=1735926430 The Psychology of Cycling: How Riding Improves Mental Health https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/the-science-of-aerodynamics-does-your-kit-really-make-a-difference 2025-10-12T10:34:16-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-Pactimo-Cycling-Clothing---Spring-24-Shoot-_32_1_520x500_e02496d4-0ee4-42b1-b529-a348637c4b85.jpg?v=1760286856 The Science of Aerodynamics: Does Your Kit Really Make a Difference? https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/building-team-identity-why-custom-kits-are-more-than-just-gear 2026-07-14T12:32:03-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-EDITEDsqaudra-coppi_a6be315d-0334-485e-99c1-d6a9185f050f.webp?v=1784053923 Building Team Identity: Why Custom Kits Are More Than Just Gear Cycling team in matching cycling kit made by Pactimo https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/what-makes-a-great-custom-kit-design 2025-01-13T13:44:04-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-Collective-CC_1_1b9a726f-ca83-43e5-baef-cb486d877614.jpg?v=1736801044 What Makes a Great Custom Kit Design? https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/featured-team-wold-top-pactimo 2025-02-28T10:53:04-07:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-DSC08820_1.jpg?v=1740765184 Featured Team: Wold Top Pactimo https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/spring-2025-lookbook 2025-03-14T15:14:19-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-Pactimo-Spring-2025-Shoot-_25_1.jpg?v=1741986859 Spring '25 Lookbook https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/featured-athlete-alexandra-benda 2025-05-15T14:18:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-alex-18_Original_1.jpg?v=1747340284 Featured Athlete: Alexandra Benda https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/featured-team-cumberland-valley-collective 2026-07-22T11:04:08-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/DSCF3978_1_1_e8ca1c02-8e93-4710-8456-e2bc9883091d.jpg?v=1784739848 Featured Team: Cumberland Valley Collective https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/racing-at-altitude-grit-dust-glory-at-bighorn-gravel 2026-07-22T10:54:27-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/8Z7A4523_875f71c9-dab7-4a18-ab09-e199f8501974.jpg?v=1784739267 Racing at Altitude: Grit, Dust & Glory at Bighorn Gravel Cyclist at Bighorn Gravel Race https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/cyclings-loneliness-problem-and-how-rides-fix-it 2026-07-09T13:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Idaho_Springs_Gravel_Cycling_106.jpg?v=1783623602 Why Cyclists Are Less Lonely: The Social Benefits of Cycling Cycling's Loneliness Problem (And How Rides Fix It) https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/the-honest-case-for-expensive-kit 2026-07-09T12:57:20-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/copy_Road_Cycling_Idaho_Springs_81_8d3a4c4a-31b0-42a6-8274-e01b80cc1263.jpg?v=1783623440 The Honest Case for Expensive Cycling Kit: What’s Worth It? https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/the-gear-that-never-makes-the-essentials-list-but-should 2026-07-22T11:09:55-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/chapter02_denver17_pactimo_microsite_03_2019_1_of_1_1.jpg?v=1784740195 The Gear That Never Makes the 'Essentials' List (But Should) https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/five-lessons-from-bighorn-gravel-racing-85-miles-and-11-000-feet-at-altitude 2026-07-22T10:59:55-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/EDITED-2Z2A4735.webp?v=1784739595 Five Lessons from Bighorn Gravel: Racing 85 Miles and 11,000 Feet at Altitude https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/why-we-redesigned-the-flyte-bib 2026-07-01T09:38:04-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-Pactimo-Full-Res-239.webp?v=1782920284 Why We Redesigned the Flyte Bib https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/racing-at-10-000-feet-when-the-mountains-changed-the-rules 2026-07-22T11:16:05-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/8Z7A1528.webp?v=1784740565 Racing at 10,000 Feet When the Mountains Changed the Rules https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/leadville-mtb-100-why-knowing-when-to-stop-takes-strength 2026-08-25T13:32:54-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-JaceStout_S6-53.webp?v=1787686374 Leadville MTB 100: Why Knowing When to Stop Takes Strength https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/how-to-prevent-saddle-sores 2026-08-27T14:10:07-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/Pactimo_Mid_Res-115.webp?v=1787861407 How to Prevent Saddle Sores: Fit, Hygiene, and Smarter Riding Habits https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/rochester-cross-sam-brown-cyclocross-season-opener 2026-09-22T11:06:59-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-WNS00438.webp?v=1790096819 When the Course Runs Out Before the Fight Does https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/when-to-order-custom-cycling-kits 2026-09-25T10:32:29-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/BIGGY-DSC03493.webp?v=1790353949 When to Order Custom Cycling Kits: Planning Guide https://www.pactimo.com/en-uk/blogs/cycling-people-places-things/thermal-bib-shorts-leg-warmers-vs-bib-tights 2026-09-25T12:47:48-06:00 weekly https://cdn.shopify.com/s/files/1/1296/7005/articles/JoshLovesLight-PAC_F22_Squaw-282_b64b657b-2f83-47fe-8e96-bfb94a945e50.webp?v=1790362068 Thermal Bib Shorts and Warmers vs. Bib Tights: What Should You Wear?