PACTIMO REWARDS(0)  |  FREE SHIPPING ON ALL USA ORDERS  |  NEED HELP?  |  877-291-6238  

A High Power to Weight Will Not Win You The Race

June 21, 2013

A High Power to Weight Will Not Win You The Race

by Stephen Gallagher, DigDeep Coaching Head Coach

As a coach and rider, I fully understand the importance of the science of training and the necessity to concentrate on your functional threshold power (FTP), Vo2max and sprint etc.  How this directly impacts on your fitness and, in turn, enables you to gain results and performances in races you set out to achieve can never be underestimated.

BIG REVELATION: through experience in racing and coaching, I can see there is not a solid correlation between a high pwr/kg ratio (power to weight) and the position you finish in a race compared to another cyclist with a lower pwr/kg ratio.

To help explain what I mean, I have many examples of power files from riders in the same race who have different pwr/kg ratios.  What you would normally expect is that the strongest rider wins or finishes in front i.e. the rider with the highest pwr/kg ratio.  WRONG!

Having access to many riders’ files provides me with a unique opportunity to analyse race training data.  I have seen riders with a pwr/kg ratio of 5.10 watts per kilo (this number is derived from dividing their weight by their threshold power) on 2 separate occasions finish mid pack behind a rider who has either finished in the lead group or won the race with a ratio of 4.66 watts per kilo.  You may say this is luck, but this is just one of many examples where I have seen riders in the same race finish in vastly different positions, but who have similar pwr/kg ratios.

What does this mean?

It proves that there is a lot more to road racing than simply science and watts.  This is not a key indicator for your finish position in a race.  What is important to take into consideration are individual external and internal factors that influence ability and performance when racing.

External and internal factors…what might they be?

These factors include experience in making the right tactical decisions and the ability to cope with the psychology when racing.  When under pressure, nerves or fear can influence your performance during the race.

How often do we spend training physically?  Every day?  Perhaps up to 7 times a week on the bike?

How many times do we work on the other internal factors that have as much direct influence on our performance?  Not too often I would suspect.

Everyone’s level of experience and ability to ‘read a race’ is vastly different, as is each individual’s mental ability to make decisions under physical and mental stress i.e. when in a bike race.  So, know your mind.  Do you need to start training it to think differently?  Are you mentally focused in every race?  Do you believe and have the desire to achieve the results you want?

Open your mind to many other variables that directly influence your performance.  Start the process and training to find out the best method for you to improve this.

Every detail counts.

. . . . . . . . . . . . . . . . . . . . . . . . .

Stephen Gallagher - Dig Deep CoachingStephen Gallagher, the Dig Deep Coaching Head Coach, is an Irish professional cyclist, who last rode for the British continental cycling team Sigma Sport-Specialized. He previously rode for the An Post-M.Donnelly-Grant Thornton-Sean Kelly Team team. His most notable wins include the FBD Rás Tour of Ireland in 2008, Tour of Taiwan and he has represented his country at the Commonwealth Games as part of the Road World Championship winning team.  

Dig Deep Coaching (formerly Forme Coaching) provides unrivalled complete coaching solutions from specific coaching packages to an array of sports professional services. includes sports massage, sports nutrition, performance testing, powermeter rental, professional RETUL bike fit and more! 

Visit digdeepcoaching.com for more information.

Pactimo is proud to partner with Dig Deep Coaching in Belfast to bring premium cycling apparel to the UK and Ireland.




Also in Training & Coaching

T.R.U.M.P Workout
T.R.U.M.P Workout

December 05, 2016

Here at ALP Cycles Coaching, we decided to use this opportunity to create a new workout. Just like President Elect Trump, this workout will take you by surprise, kick some butt, then leave you feeling mentally and physically drained.

Read More

Keep Learning. Keep Striving to get Better.
Keep Learning. Keep Striving to get Better.

December 05, 2016

Last weekend, in Colorado Springs, was the USA Cycling Coaches Summit. Every two years coaches from around the country come to USA Cycling to increase their coaching knowledge and knowhow.

Read More

UCI Sport Director Training Program
UCI Sport Director Training Program

November 22, 2016

This blog is about my experience at the UCI DS training program. I spent the last 3 weeks in Switzerland. The main reason for the trip to my home country was because I attended the 8 days DS training program. The class took place in Aigle, at the World Cycling Center (HQ of the UCI). Every autumn, the UCI is offering a class and exam to receive the UCI DS certification. Right now, the UCI DS certification is mandatory for all Sport Directors working for WorldTour teams and Pro Continental teams. As we got told, this rule will soon also apply for Sport Directors that are working for UCI women's teams. I was lucky enough to receive one of the few scholarships for this 8 day class. Thank you to the UCI for offering such scholarships and thank you to Team TIBCO-Silicon Valley Bank for the help to get me a scholarship. Fun fact about the DS training program: it was almost like a reunion! I knew lots of the people in my class, people that I have met somewhere during my long pro racing career.

Read More

Find us on Google+