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Indoor verses Outdoor Power

Indoor verses Outdoor Power

December 14, 2016

Unless you live in the tropics or some warm southern state like Arizona or Florida, chances are you’ve succumbed to the trainer this winter. While the trainer is better than not getting on the bike at all, you may experience differences in power output. I asked a bunch of coaches, from my fellow ALP Cycles coaches as well as my network of colleagues to see what their experience is with indoor verses outdoor power, and it turns out they all agree that for some athletes, there is a difference. But just how much of a difference is unpredictable at best.

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Keep Learning. Keep Striving to get Better.

Keep Learning. Keep Striving to get Better.

December 05, 2016

Last weekend, in Colorado Springs, was the USA Cycling Coaches Summit. Every two years coaches from around the country come to USA Cycling to increase their coaching knowledge and knowhow.

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UCI Sport Director Training Program

UCI Sport Director Training Program

November 22, 2016

This blog is about my experience at the UCI DS training program. I spent the last 3 weeks in Switzerland. The main reason for the trip to my home country was because I attended the 8 days DS training program. The class took place in Aigle, at the World Cycling Center (HQ of the UCI). Every autumn, the UCI is offering a class and exam to receive the UCI DS certification. Right now, the UCI DS certification is mandatory for all Sport Directors working for WorldTour teams and Pro Continental teams. As we got told, this rule will soon also apply for Sport Directors that are working for UCI women's teams. I was lucky enough to receive one of the few scholarships for this 8 day class. Thank you to the UCI for offering such scholarships and thank you to Team TIBCO-Silicon Valley Bank for the help to get me a scholarship. Fun fact about the DS training program: it was almost like a reunion! I knew lots of the people in my class, people that I have met somewhere during my long pro racing career.

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Train Smarter, Not Harder

Train Smarter, Not Harder

November 07, 2016

"How many of you have overtrained?"  asked Dr. San Millan to a room full of 25 coaches and athletes.

Every single person raised their hand.

Everyone, at some point in their athletic lives, will overtrain. In the summer time it's easy to throw in extra mileage even though you've done 15 hours of riding that week and it's only Friday - what's the harm? And while it's ok to pile on the extra miles every once in a while, making a habit of it means you'll eventually find out why rest days are super important. And that lesson could cost you a week, a month, a season or a full year. 

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How to Deal With The Heat

How to Deal With The Heat

July 08, 2016

Two words: Ice Socks. by Jennifer Sharp, ALP Cycles Coaching It’s summer in the Northern Hemisphere and temperatures are hotting up. While each person responds differently to heat (some drive, others wilt) there are a few things you can do to beat the heat and ensure you have a good performance. When should I ride? […]

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The Art of Being Prepared

The Art of Being Prepared

June 06, 2016

Preparing for race day is more than training and recovery. by Alison Powers, ALP Cycles Coaching The art of being prepared comes down to one simple thing – no surprises on race day. Preparing for race day is more than training and recovery. Success on race day requires precise preparation. This means the things you […]

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