Join us for a 20 minute practice that focuses on mobility and flexibility for cycling specific muscle groups. You will feel energized and ready to tackle any ride after this short, yet effective practice.
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About The Author
Tony Kelsey has 20 years of marketing experience, previously serving as the Global Vice President of creative for an international, $1B IT solutions consultance. Although self-proclaimed "mediocre" racer in high school, his intense passion for cycling and bicycles in general has never waned. Today he is the Marketing VP at Pactimo and frequently writes about cycling as a sport and hobby @tonykelsey
