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How To Fuel Your Rides Like A Pro – The Best Cycling Nutrition

October 29, 2014

How To Fuel Your Rides Like A Pro – The Best Cycling Nutrition

Ever wanted to know what the pros eat and drink when training?

The soigneur is the person responsible for looking after the riders nutrition, and we hear the secrets. When should you take water and when should you have electrolyte mix in your bottles. How much should you drink per hour? And what should you eat?

In this video from Global Cycling Network, Team Garmin-SHARP’s soigneur Alyssa Morahan let’s us in on the secrets of what the pros have in their water bottles and pockets when training – and why.



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