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Banana Cashew Muffins Recipe (Without Flour)

Banana Cashew Muffins Recipe (Without Flour)

For everyone who likes to spend the "stay at home" time with some baking!

by Paddy, ALP Cycles Coaching

This recipe is for everyone who likes to spend the "stay at home time" with some baking! The recipe doesn't require any flour which is helpful as flour has become pretty rare to find in the grocery stores lately. Also, the banana cashew muffins are gluten-free! 

Ingredients (yields about 11-12 muffins):





  • 2 ripe bananas
  • 1 egg
  • 3/4 cup rolled oats
  • 2 tablespoons of honey
  • 1/2 cup peanut butter
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped cashews


1. Preheat oven to 350°F, line a muffin tin with 11-12 muffin liners.

2. Add the bananas, egg, oats, honey, peanut butter, baking soda and salt into a blender. Blend until smooth.

3. Pour the batter in a bowl and mix in the chopped cashews. Fill the batter evenly into the muffin cups (they should be about 3/4 filled). Sprinkle a few oats on top as decoration. 

4. Bake at 350 for about 25 minutes

5. Enjoy! The muffins are a great snack or can be used as ride food too. 

Be creative! Use chocolate chips, raisins, almonds, pecans, etc. instead of cashews. Substitute the peanut butter with almond butter, cashew butter, etc. 

 Paddy ALP Cycles Coaching - Muffins

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About ALP Cycles Coaching

ALP Cycles Coaching is located in the mountains of Colorado, and is a cycling coaching company with over 25 years of professional sports experience. ALP Cycles Coaching is unique in that we have 4 coaches, Alison Powers, Jennifer Triplett, and Patricia Schwager who each brings her own coaching strengths and personal experiences. We work together to create a training plan that works for each and every person. Visit them online at

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