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Ride Position

Alison PowersNow retired from racing, Alison Powers is the only person, in history, to win all three road discipline National Championships in one year (Road, Criterium and Time Trial - 2014). These go along with two previous national championships (Time Trial 2008, Team Pursuit 2008), 2 National Racing Calendar titles, and a 2nd place at the Leadville 100 mountain bike race (2013, 7:26hrs). Today she coaches road, cyclocross, and mountain bike skills clinics, and high performance race preparation and tactics. Learn more at alpcyclescoaching.com

Posture on the Bike

Posture on the Bike

by Alison Powers
November 16, 2015

“…If I rode my bike using the same muscles in my core as I do in Pilates, I would ride stronger, longer and more pain free.” by Alison Powers, ALP Cycles Coaching Not a lot of attention is spent on how we sit on our bike. Yes, most of us take the time to get […]

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