Join ALP Cycles Coaching on a 3-day tour through some of the biggest mountain passes Colorado has to offer. July 24-26, 2016. by Alison Powers,…

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"Pactimo kept me comfortable the entire time...all 24 hours in the same bibs and jersey. I also used their Evergreen jacket at night when the temps…

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"Power to weight really comes into play when you are fighting gravity." by Alison Powers, ALP Cycles Coaching This blog post is a throw back…

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"Time trialing requires constant focus and attention and pushing deep into the pain cave." by Alison Powers, ALP Cycles Coaching Time trials: a moment of…

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"Recovering on the bike is actually harder than it sounds." by  ALP Cycles Coaching Everyone at the camp has been working hard with long endurance…

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"...25mi of it was a consistent climb up Mount Lemmon to 8,000ft." by  ALP Cycles Coaching On Thursday, the famous Mt Lemmon stood on our…

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Training camp has begun! by  ALP Cycles Coaching Camp day 3 was a solid day. We started out in 2 groups and rode to the…

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Training camp has begun! by  ALP Cycles Coaching Day two of training camp is nearly in the books. My body and mind are tired -…

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Training camp has begun! by  ALP Cycles Coaching 3 airport pick-ups, 2 bike rides, 1 trip to the local bike shop, 1 welcome to camp…

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Enter to win our Head-To-Toe Giveaway! We have teamed up with Cyclocross Magazine to outfit three lucky readers with premium cycling clothing. Here is what's…

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"The worst part about having a job is how it affects your training. Let us be really realistic here - the majority of cyclists in…

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"...when you can't quite get to everything, do what you can when you can." by Mia Cheeseman, Athlete that works with Jennifer Sharp, ALP Cycles Coaching…

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Registration is now open for the 6th Annual Front Runner® Century!  April 23rd, 2016 Salt Lake City, Utah Online Registration ends Midnight April 20, 2016 Last Minute Registration available…

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"...the trick is to set a goal that is realistic and attainable." by Patricia Schwager, ALP Cycles Coaching If you are a pro-athlete, you should…

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"DOMS means you are challenging your muscles to do something they are not used to doing - and that's how you get stronger." by Alison…

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Cyclo-Cross Clinic Part 3: Fitness and Training In part one and two of our Cyclo-Cross clinic we have looked at technique and equipment, in this edition…

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Cyclo-Cross Clinic Part 2: Equipment In part one of the cyclo-cross essentials series we talked about the various techniques needed to race cyclo-cross. In part…

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Below are five tips on how you can avoid gaining weight this holiday season and keep on track with your training. by Jennifer Sharp, ALP Cycles…

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Cyclo-Cross Clinic Part 1: Technique Cycle-Cross has become one of the fastest growing disciplines within the UK cycling scene and with the ever increasing amount…

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From indoor training, nutrition, keeping an eye on the immune system to clothing, your bike - is it ready? It's now the time of year…

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Learn from someone who has 'walked their talk.' Multiple British Cyclo-Cross Champion Ian Field hosts a Q&A webinar to answer specific questions on Cyclo-Cross racing…

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Keeping up with your training routine while you are fighting a cold or the flu is very bad advice. by Patricia Schwager, ALP Cycles Coaching…

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"The most important take away is to find a coach that you know will be your partner, your teammate and will work with you 100%…

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"...If I rode my bike using the same muscles in my core as I do in Pilates, I would ride stronger, longer and more pain…

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2016 Video “The Ride”

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