Why Improving your CADENCE for Triathlon is Critical

 by Stephen Gallagher, Dig Deep Coaching Head Coach When we look at top athletes in sports such as cycling and running, we see fluidity in their movement – effortless and ‘smooth’ to the naked eye.  Some great examples of this can be seen in African runners whose physique gives them an edge to run at a high pace with little cost to energy stores.  Another example is that of Elite Pro cycling where the cadence…

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